However, the Weider comes with 4 resistance bands that can take the resistance up an extra 50lbs. You can also choose between 7 different incline levels to make the workouts more/less challenging. Weider claim you can perform over 100 exercises for strength gain, flexibility, and muscle endurance. The main features of the Total Body Works 5000 are. There are 2 models of this exercise machine. They are essentially the same differing by the colors and the padding in the glide board. Their specifications are the same. The Ultimate Body Works is the newer model, and the other is called the Total Body Works 5000. The Weider model is most comparable to the Total Gym 1400 and the Total Gym 1600. Jul 08, 2020 Gain instant access to multiple workouts in one single machine with the Weider® Ultimate Body Works system. Designed for a total-body workout, the Weider® Ultimate Body Works is perfect for both upper and lower body workouts. Adjust the incline bench to increase or decrease weight resistance for a workout that fits your needs. This home gym features our compact SpaceSaver® design making. The Weider Ultimate Body Works is a unique piece of exercise equipment designed to give you a well-rounded workout.It's one of our top picks of the best home gym for this year. The contraption, inspired by the late Joe Weider, the famous 'Father of Bodybuilding,' looks like a fortified bench with the kind of bells and whistles required.
- Weider Ultimate Body Workout Chart
- Weider Ultimate Body Works Exercise Chart Download
- Weider Ultimate Body Works Exercise Guide
- Weider Body Workouts
Weider Home Gym Exercise Chart for Home Gym Enthusiasts
It is not uncommon to see people doing gym at home. The reason might be economical since they do not need to pay for membership fee and personal trainer. But it might be due to time constraint since they lead busy lives. If you are a home gym enthusiast, you need to have Weider home gym exercise chart as a guideline.
What is the Function of Exercise Chart?
Perhaps you need to know what an exercise chart is first. It is a graphic explanation about certain exercise that can be done in a gym machine. The chart helps user conducting exercise on the machine the way they are supposed to. Usually, it comes in the package. It can be downloaded from many sources in the internet too.
Weider home gym exercise chart is highly useful since the gym equipment is very versatile. You can do various exercises on it. However, doing the exercise without proper guide will bring you more harm than good. If you do not an exercise with proper body posture or using the equipment in uninformed manner, you risk your body an unwanted injury. You can also break the equipment.
The chart is also useful for teaching you the important exercises that you can do to achieve certain fitness milestones. If you do not have prior knowledge about gym, your exercise routine will be very limited. This chart will give you more exercise options to try out. It helps making exercise more fun and yet more rewarding than before.
Parts of the Exercise Chart?
What kind of information that you will be able to find on Weider home gym exercise chart? Here are some of them.
- Exercise Name
In the header, you will find the name of exercise explained. There are plenty of exercise names available out there, such as shoulder press and scrunch. This will help you identifying the exercise name if you need to perform it again.
- Exercise Objective
Unfortunately, many people are still not aware about the function of exercise that they do. Usually, the chart will tell you what the objective of an exercise is. Thus, you will be able to match your fitness goal with the right exercise.
- Pictures
People will get better understanding if there is a visual imagery. Because of that, good visual chart will always have pictures of a person performing the exercise on gym equipment. That way, you can gauge the correct posture and equipment usage.
- Description
Below the picture, you will see description of exercise movement. The description is basically instruction on what your body must do in order to perform the exercise correctly. It tends to be short and concise as to not taking too much space.
Accompaniment to Exercise Chart
How to ensure that your fitness program with Weider home gym exercise chart will be working well? You may need to look for exercise log template. This log will record your exercise activity and how long you have conducted it. You will be able to monitor the result better using such log.
The gym can be a little intimidating for some. A gym that is too crowded and crowded will make it difficult to have productive training. To begin with, it is not necessary to go to a gym to use the TRX. Because a home gym has an extremely limited number of users, health problems are not as relevant to a situation. To meet very easy and specific physical fitness goals, an affordable, easy, small home gym is the best buy.
The amount of weight allowed in each individual bar will vary in the model. During weeks 5 to 8 you are likely to slowly increase the weight of each exercise until you really feel that you can barely finish a set. If you try to lose weight quickly for a big event or simply try to find a quick weight reduction, you can improve your chances by using several of the fastest exercises to eliminate weight. Always start with a weight that you feel comfortable with.
Below you will find the exercise routine along with its tutorials to help you perform each exercise in a superior way. The real secret is knowing the way to do your daily exercises for the greatest benefit. There are no excellent exercises for the legs.
Depending on the type of effect you want to have in training, it is possible that the different exercises do not do the job and understanding the difference between resistance and strength training is crucial. The workouts will remain the same. If a particular workout is not included in the machine, there are unique extensions that can be purchased separately that will likely make the machine more versatile. The daily ab training consists of 6 exercises to do every day to find perfect 6pack.
Any time you visit the gym, make the most of your time by being aware of the type of training you would do during the day. The last thing you want to do is visit a gym and exercise including all the 95-pound, twenty-year-old gym rats! For example, a Total Gym 14000 can hold up to 450 pounds of total weight. Some home gyms are created specifically for one type of exercise, while others work in all areas of physical activity. Especially for less experienced lifters, the Parabody home gym can be an extremely effective exercise technique.
The exercise should be sandwich with cardio. Join us for new knowledge and you will also notice that the exercise is not only simple, it is really FUN! A number of exercises are not so practical. Bodyweight exercises are often a second option for a serious training plan or, at most, an access to a free weight program. As an example, walking or climbing stairs are some of the best exercises to lose weight quickly. Even the best butt exercises for women will not do much for you without the crucial protein to build.
Exercises, which can be done. The exercises with a medication ball are very similar to the exercises that could be done with a silly bell. A particular new exercise is added to each part of the body routine to provide even more angles from which to train the desired muscles to promote complete improvement. You will find animated illustrations for each completed gym exercise, and textual instructions that, together, will ensure that you exercise in the proper manner.
Weider Workout Chart images | excercises | Pinterest | Exercise
By : www.pinterest.comweider home gym exercise chart pdf
By : imgur.comweider 1 … | Pinteres…
By : www.pinterest.nzweider home gym exercise chart pdf
By : fitbodybuzz.comWeider Pro 6900 Exercise Chart | Exercise chart, Exercises and Chart
By : www.pinterest.comweider home gym exercise chart pdf
By : imgur.comWeider Pro 6900 Exercise Chart | Exercise chart, Exercises and Chart
Weider Ultimate Body Workout Chart
By : www.pinterest.comMagnum Fitness Systems Made For The World Commerical Fitness
By : magnum.jfit.co
In the realm of the Total Gym (TG) home exercise equipment there are 3 major competitors… Vigorfit, Weider, and Bayou Fitness. Upon evaluating these exercise machines, it became clear to me that all of them have a design aspect not found in Total Gym. These designs all include resistance bands that can connect the glide board to the base of the frame to increase exercise resistance. All of these machines are popular and highly rated.
These resistance bands are part of the Pilates Reformer design that carried over to these exercise machines. If this is an important element to you, than you should be investigating these types of exercise machines. These home exercise machines may be a more affordable option that is right for you.
Vigorfit machine
This model is in a comparable class to the Total Gym 1900 family which has the same weight limit and cost range. Instead of comparing their model to the TG models in this same middle range of cost, they compare with the high-end models. They do this to say that there appears to be a huge difference in the cost of the equipment.The Home Gym and the 3000XL are essentially the same.
The padding on the glide board is slightly thicker than a TG at 2'. There are foam padded U-shaped handles at the top of the machine called the Sit up station. This is a versatile design that can be used like the variations of the multi-function attachments for the TG.
Both machines are made to fold and store. The Vigorfit framework construction is comparable to the middle range of machines and slightly lighter than the high end TG machines. It has the same 2 pulley systems as the TG, except they use for this machine what looks like parachute cord instead of insulated metal cables. The leg pulley (Dual leg rope system) has Velcro straps for the ankles.
This machine has foam padded handles that insert into the center of the glide board that are called shoulder (foam) pads. These can be used as rests for your shoulders while doing squats. They are a Pilates Reformer accessory. The TG has the dip bars in the same location, but attached to the frame instead. There is a toe bar/push-up bar that is shaped kind of like the pi symbol. It has the comparable use as the TG Pilates toe bar, except shorter.
They have an attachment available that is comparable to TG scrunch board, called the Abs & Buns Trainer (ABT). The only way I have ever seen the ABT attached is at the top of the machine, whereas the Scrunch can attach to the top and bottom on the TG. The TG also has AbCrunch attachments that can be used in the same way.
Dimensions: 64' L X 22' W X 58' H
Folded dimensions: 51' X 21' X 8'
Accommodates up to 6' 5' tall people
15 incline levels
Handles up to 350 lbs
Slightly lighter framework
Adjustable rope system – Pulley cords are parachute cord material (Total Gym has metal cord)
Slightly thicker padding (2')
No head pad
Shoulder foam pads – attach into holes in the glide board & heavily padded
Resistance band system – Tension cord from the glide board that can attach to a swivel connection on the frame for more resistance…able to add 5 bands that can add up to 188 lbs of resistance.
Bar comes out of the sides of the glide board to hold weights
This one is slightly more cumbersome to fold up and pack away – lots of pins to remove in structure
Glide board has 4 locking pins and does not roll as smoothly as the TG and slightly longer and wider than the XL model
Some assembly required (Total Gym is usually pre-assembled)
Comes with exercise guide, user guide, and exercise dvd
ACCESSORIES
Sit up station – Handle grips at the top that are U shaped on the sides which makes them a versatile design
Heavy duty weight bar that passes through the glide board – can add up to 100 lbs
Dual leg rope system – ropes end in Vvelcro straps for the ankles
Pulley system with end loops that form a triangle with the padded handles
Toe bar/push-up bar – very short Pi shaped foot attachment
Abs & Buns Trainer (ABT) – Platform attachment
Squat stand is long
Weider machine
Weider Ultimate Body Works Exercise Chart Download
There are 2 models of this exercise machine. They are essentially the same… differing by the colors and the padding in the glide board. Their specifications are the same. The Ultimate Body Works is the newer model, and the other is called the Total Body Works 5000.
The Weider model is most comparable to the Total Gym 1400 and the Total Gym 1600. They handle the same weight as this model. The TG 1400 and 1600 are both 22″ longer, and are narrower and lower to the floor. The Weider model is significantly less expensive than these Total Gym models. The TG 1400 & 1600 models both are pretty much the same price.
The pulley systems of both machines are very comparable. Basic accessories are also very comparable. It is important to point out that the Weider design has the resistance bands (4) to attach the glide board with the base of the machine, which the TG models do not. These resistance bands are very much like the old familiar Bungie cords, with specialized connections for the machine.
Weider has an extremely unique support system that is made to work with the double pulley system to adjust the incline and height of the machine. This is a design that I have never seen elsewhere. It is something that you need to examine closely and is an important consideration before you buy this exercise equipment.
Dimensions: 71' X 26.5' X 49.5'
Handles up to 250 lbs
Folds for easy storage
Top attached pulley system that is a metal cable design
Multi-function handles (wing attachment)
Squat stand
The incline is changed by means of an angled support bar and pulleys on both sides
Resistance bands (4) in the design and they are like Bungee cables and add up to 50 lbs of additional resistance
Almost fully assembled, only a few fasteners to add.
Bayou Fitness (BF) machines
This line of exercise machines includes 4 different designs. The 4 machines are the Total Trainer 4000XL, the Total Trainer DLX-III, the Power Pro, and the Pilates Pro Reformer.
The Pilates Pro Reformer model has the Pilates aspects of shoulder pads and toe bar. All these models list the Pilates toe bar accessory though. The weight load limit is a good way to judge the ruggedness of construction and the cost. The Bayou Fitness Power Pro has the lowest profile when folded (14″). The Power Pro has the highest resistance level setting at 72%. The Bayou Fitness 4000XL & DLX-III goes to resistance level 69%.
The BF Total Trainer 4000XL holds the smallest weight limit at 385 lbs, which is extremely good. The BF Total Trainer DLX-III and the BF Pilates Pro Reformer both have a 400 lb weight limit. The top model is the BF Power Pro (5000XL), which can handle 500 lbs. The Total Gym XL has a 350 lb weight limit. The weight limit for the Total Gym XLS is 400 lbs. The Total Gym Fit has a 450 lb weigh limit.
The models of Total Gym that are in the proper range for the weight that these exercise machines handle are the XL, XLS, and Fit. The XLS and Fit are more expensive than the Bayou Fitness models. The XL and even the XLS can often be found at a great price though. I often track XL models online that are much cheaper than these. So if these TG machines have the qualities that you are looking for, don't count them out, do the research.
The Reformer machine incorporates the shoulder pads (padded posts) and resistance band attachments that are very much a part of the Pilates Reformer machine design. Bands in the actual Pilates machines are much longer than this one. The toe bar at the base is a very important accessory, and the Bayou Fitness one is nice and tall just like it needs to be.
The Pilates Reformer machines come in many model designs with a wide range of prices. The Bayou Fitness machine has an adjustable incline, where some Pilates Reformers can incline and some wont. Pilates machines can be really expensive, and this Reformer design is a competitive price.
If you are serious about finding a Pilates machine, I have to recommend the Pilates Reformer/Rebounder machine at the end of this page. It is the most fantastic design I have ever seen for this Reformer exercise and far cheaper. A big reason for the price difference is that the at the end of the page has a weight limit of 300 lbs. The BF Reformer machine handles 400 lbs.
Weider Ultimate Body Works Exercise Guide
Dimensions: 94'L X 48'W X 20'H
Folded dimensions: >50' L X <20' W X >14' H folded
Glide board dimensions: 14' X 46'
11 resistance levels
Handles 385 lbs
The unique thing to the design here is the use of Super Tuff rollers for the glide board travel
ACCESSORIES
Squat stand
Multi-function handles/Pull-up Press bar
Pilates (Pi shaped) toe bar
Pulley system
Power bar/weight bar/bench bar
Twin handle (other long bar)
Foot pulley system
Instructional manual
DVD
1 year 'no hassle' parts warranty
Q
Dimensions: 94' L X 20' W X 48' H
Folded dimensions: 50' L X 20' W X 14' H
Glide board dimensions: 14' X 46'
11 resistance levels
Handles users up to 6'7'
Handles up to 400 lbs
This design uses roller bearing rollers for the glide board travel
ACCESSORIES
Squat stand
Multi-function handles/Pull-up Press bar
Bicep power flex/pulley system with foam coated handles
Bench bar/weight bar
Twin handles (other bar)
Pro Ab crunch strap/Ab Velcro strap
Pilates toe bar/tall pi toe bar
foot pulley system
Ab harness (styrup straps)
Instructional manual
DVD
1 year 'no hassle' parts warranty
Dimensions: 95' L X 24'W X 50' H'
Folded dimensions: 52' L X 24'W X 14' H
Glide board: 14' X 18' with 2' of padding
Uses roller bearing rollers
12 incline levels with higher incline levels than the others
Accommodates up to 6' 8'
Handles 500 lbs
Large castors for easy move
Handles up to 500 lbs
The unique feature here is the 4 pulley system that has quick release
ACCESSORIES
Leg Press Board/Squat stand
Multi-function handles/Pull-up Press bar
Bicep power flex/pulley system with foam coated handles
Bench bar/weight bar
Ab harness (stirrup looking thing)
[Pi-shaped] Pilates toe bar
Sit up foot trays/(Ab crunch accessory?)
leg pulley system with leg cuffs
Pro Ab crunch strap/Ab Velcro strap
Deluxe chrome handles
Bicep curl press bar
Strength training DVD
1 year 'no hassle' parts warranty
Dimensions: 94' L X 20'W X 48' H
Folded dimensions: 46' L X 20'W X 14' H
Glide board dimensions: 46″ X 14″
Handles users up to 6'7'
Uses ball bearing rollers
21 resistance levels
Handles 400 lbs
ACCESSORIES
Pull-up press bar/Multifunction handles
Leg Press Board/Squat stand
Pilates shoulder pads – Foam handles for the glideboard holes
Pilates leg bar/Pi shaped toe bar
pulley system
Power bar/weight bar/bench bar
Ab harness (stirrup looking thing)
Bicep curl press bar – like twin handles (other bar)
Leg pulley system with leg cuff
Pilates rope extension
VHS Pilates video
1 year 'no hassle' parts warranty
Pilates cords/Resistance bands (4)
Pilates Reformer/Rebounder machines
Both of these machines have the Reformer/Rebounder combination. Rebounders are exercise trampolines. This machine design has a trampoline design foot platform for the Rebounder aspect. It does not replace a trampoline, but adds a lot and makes the Pilates machine so much more fun.
Pilates machines are popular in physical therapy and also with athletes. They both are able to handle up to 300 lbs. One inclines like the previous home gyms discussed. The other stays level but raise in level by 10″ with the inclusion of it's stand.
This is an awesome design that covers both the reformer aspect of the Pilates machine exerciser as well as the Rebounder foot platform. How to generate keytab file for mac.
Below the picture, you will see description of exercise movement. The description is basically instruction on what your body must do in order to perform the exercise correctly. It tends to be short and concise as to not taking too much space.
Accompaniment to Exercise Chart
How to ensure that your fitness program with Weider home gym exercise chart will be working well? You may need to look for exercise log template. This log will record your exercise activity and how long you have conducted it. You will be able to monitor the result better using such log.
The gym can be a little intimidating for some. A gym that is too crowded and crowded will make it difficult to have productive training. To begin with, it is not necessary to go to a gym to use the TRX. Because a home gym has an extremely limited number of users, health problems are not as relevant to a situation. To meet very easy and specific physical fitness goals, an affordable, easy, small home gym is the best buy.
The amount of weight allowed in each individual bar will vary in the model. During weeks 5 to 8 you are likely to slowly increase the weight of each exercise until you really feel that you can barely finish a set. If you try to lose weight quickly for a big event or simply try to find a quick weight reduction, you can improve your chances by using several of the fastest exercises to eliminate weight. Always start with a weight that you feel comfortable with.
Below you will find the exercise routine along with its tutorials to help you perform each exercise in a superior way. The real secret is knowing the way to do your daily exercises for the greatest benefit. There are no excellent exercises for the legs.
Depending on the type of effect you want to have in training, it is possible that the different exercises do not do the job and understanding the difference between resistance and strength training is crucial. The workouts will remain the same. If a particular workout is not included in the machine, there are unique extensions that can be purchased separately that will likely make the machine more versatile. The daily ab training consists of 6 exercises to do every day to find perfect 6pack.
Any time you visit the gym, make the most of your time by being aware of the type of training you would do during the day. The last thing you want to do is visit a gym and exercise including all the 95-pound, twenty-year-old gym rats! For example, a Total Gym 14000 can hold up to 450 pounds of total weight. Some home gyms are created specifically for one type of exercise, while others work in all areas of physical activity. Especially for less experienced lifters, the Parabody home gym can be an extremely effective exercise technique.
The exercise should be sandwich with cardio. Join us for new knowledge and you will also notice that the exercise is not only simple, it is really FUN! A number of exercises are not so practical. Bodyweight exercises are often a second option for a serious training plan or, at most, an access to a free weight program. As an example, walking or climbing stairs are some of the best exercises to lose weight quickly. Even the best butt exercises for women will not do much for you without the crucial protein to build.
Exercises, which can be done. The exercises with a medication ball are very similar to the exercises that could be done with a silly bell. A particular new exercise is added to each part of the body routine to provide even more angles from which to train the desired muscles to promote complete improvement. You will find animated illustrations for each completed gym exercise, and textual instructions that, together, will ensure that you exercise in the proper manner.
Weider Workout Chart images | excercises | Pinterest | Exercise
By : www.pinterest.comweider home gym exercise chart pdf
By : imgur.comweider 1 … | Pinteres…
By : www.pinterest.nzweider home gym exercise chart pdf
By : fitbodybuzz.comWeider Pro 6900 Exercise Chart | Exercise chart, Exercises and Chart
By : www.pinterest.comweider home gym exercise chart pdf
By : imgur.comWeider Pro 6900 Exercise Chart | Exercise chart, Exercises and Chart
Weider Ultimate Body Workout Chart
By : www.pinterest.comMagnum Fitness Systems Made For The World Commerical Fitness
By : magnum.jfit.co
In the realm of the Total Gym (TG) home exercise equipment there are 3 major competitors… Vigorfit, Weider, and Bayou Fitness. Upon evaluating these exercise machines, it became clear to me that all of them have a design aspect not found in Total Gym. These designs all include resistance bands that can connect the glide board to the base of the frame to increase exercise resistance. All of these machines are popular and highly rated.
These resistance bands are part of the Pilates Reformer design that carried over to these exercise machines. If this is an important element to you, than you should be investigating these types of exercise machines. These home exercise machines may be a more affordable option that is right for you.
Vigorfit machine
This model is in a comparable class to the Total Gym 1900 family which has the same weight limit and cost range. Instead of comparing their model to the TG models in this same middle range of cost, they compare with the high-end models. They do this to say that there appears to be a huge difference in the cost of the equipment.The Home Gym and the 3000XL are essentially the same.
The padding on the glide board is slightly thicker than a TG at 2'. There are foam padded U-shaped handles at the top of the machine called the Sit up station. This is a versatile design that can be used like the variations of the multi-function attachments for the TG.
Both machines are made to fold and store. The Vigorfit framework construction is comparable to the middle range of machines and slightly lighter than the high end TG machines. It has the same 2 pulley systems as the TG, except they use for this machine what looks like parachute cord instead of insulated metal cables. The leg pulley (Dual leg rope system) has Velcro straps for the ankles.
This machine has foam padded handles that insert into the center of the glide board that are called shoulder (foam) pads. These can be used as rests for your shoulders while doing squats. They are a Pilates Reformer accessory. The TG has the dip bars in the same location, but attached to the frame instead. There is a toe bar/push-up bar that is shaped kind of like the pi symbol. It has the comparable use as the TG Pilates toe bar, except shorter.
They have an attachment available that is comparable to TG scrunch board, called the Abs & Buns Trainer (ABT). The only way I have ever seen the ABT attached is at the top of the machine, whereas the Scrunch can attach to the top and bottom on the TG. The TG also has AbCrunch attachments that can be used in the same way.
Dimensions: 64' L X 22' W X 58' H
Folded dimensions: 51' X 21' X 8'
Accommodates up to 6' 5' tall people
15 incline levels
Handles up to 350 lbs
Slightly lighter framework
Adjustable rope system – Pulley cords are parachute cord material (Total Gym has metal cord)
Slightly thicker padding (2')
No head pad
Shoulder foam pads – attach into holes in the glide board & heavily padded
Resistance band system – Tension cord from the glide board that can attach to a swivel connection on the frame for more resistance…able to add 5 bands that can add up to 188 lbs of resistance.
Bar comes out of the sides of the glide board to hold weights
This one is slightly more cumbersome to fold up and pack away – lots of pins to remove in structure
Glide board has 4 locking pins and does not roll as smoothly as the TG and slightly longer and wider than the XL model
Some assembly required (Total Gym is usually pre-assembled)
Comes with exercise guide, user guide, and exercise dvd
ACCESSORIES
Sit up station – Handle grips at the top that are U shaped on the sides which makes them a versatile design
Heavy duty weight bar that passes through the glide board – can add up to 100 lbs
Dual leg rope system – ropes end in Vvelcro straps for the ankles
Pulley system with end loops that form a triangle with the padded handles
Toe bar/push-up bar – very short Pi shaped foot attachment
Abs & Buns Trainer (ABT) – Platform attachment
Squat stand is long
Weider machine
Weider Ultimate Body Works Exercise Chart Download
There are 2 models of this exercise machine. They are essentially the same… differing by the colors and the padding in the glide board. Their specifications are the same. The Ultimate Body Works is the newer model, and the other is called the Total Body Works 5000.
The Weider model is most comparable to the Total Gym 1400 and the Total Gym 1600. They handle the same weight as this model. The TG 1400 and 1600 are both 22″ longer, and are narrower and lower to the floor. The Weider model is significantly less expensive than these Total Gym models. The TG 1400 & 1600 models both are pretty much the same price.
The pulley systems of both machines are very comparable. Basic accessories are also very comparable. It is important to point out that the Weider design has the resistance bands (4) to attach the glide board with the base of the machine, which the TG models do not. These resistance bands are very much like the old familiar Bungie cords, with specialized connections for the machine.
Weider has an extremely unique support system that is made to work with the double pulley system to adjust the incline and height of the machine. This is a design that I have never seen elsewhere. It is something that you need to examine closely and is an important consideration before you buy this exercise equipment.
Dimensions: 71' X 26.5' X 49.5'
Handles up to 250 lbs
Folds for easy storage
Top attached pulley system that is a metal cable design
Multi-function handles (wing attachment)
Squat stand
The incline is changed by means of an angled support bar and pulleys on both sides
Resistance bands (4) in the design and they are like Bungee cables and add up to 50 lbs of additional resistance
Almost fully assembled, only a few fasteners to add.
Bayou Fitness (BF) machines
This line of exercise machines includes 4 different designs. The 4 machines are the Total Trainer 4000XL, the Total Trainer DLX-III, the Power Pro, and the Pilates Pro Reformer.
The Pilates Pro Reformer model has the Pilates aspects of shoulder pads and toe bar. All these models list the Pilates toe bar accessory though. The weight load limit is a good way to judge the ruggedness of construction and the cost. The Bayou Fitness Power Pro has the lowest profile when folded (14″). The Power Pro has the highest resistance level setting at 72%. The Bayou Fitness 4000XL & DLX-III goes to resistance level 69%.
The BF Total Trainer 4000XL holds the smallest weight limit at 385 lbs, which is extremely good. The BF Total Trainer DLX-III and the BF Pilates Pro Reformer both have a 400 lb weight limit. The top model is the BF Power Pro (5000XL), which can handle 500 lbs. The Total Gym XL has a 350 lb weight limit. The weight limit for the Total Gym XLS is 400 lbs. The Total Gym Fit has a 450 lb weigh limit.
The models of Total Gym that are in the proper range for the weight that these exercise machines handle are the XL, XLS, and Fit. The XLS and Fit are more expensive than the Bayou Fitness models. The XL and even the XLS can often be found at a great price though. I often track XL models online that are much cheaper than these. So if these TG machines have the qualities that you are looking for, don't count them out, do the research.
The Reformer machine incorporates the shoulder pads (padded posts) and resistance band attachments that are very much a part of the Pilates Reformer machine design. Bands in the actual Pilates machines are much longer than this one. The toe bar at the base is a very important accessory, and the Bayou Fitness one is nice and tall just like it needs to be.
The Pilates Reformer machines come in many model designs with a wide range of prices. The Bayou Fitness machine has an adjustable incline, where some Pilates Reformers can incline and some wont. Pilates machines can be really expensive, and this Reformer design is a competitive price.
If you are serious about finding a Pilates machine, I have to recommend the Pilates Reformer/Rebounder machine at the end of this page. It is the most fantastic design I have ever seen for this Reformer exercise and far cheaper. A big reason for the price difference is that the at the end of the page has a weight limit of 300 lbs. The BF Reformer machine handles 400 lbs.
Weider Ultimate Body Works Exercise Guide
Dimensions: 94'L X 48'W X 20'H
Folded dimensions: >50' L X <20' W X >14' H folded
Glide board dimensions: 14' X 46'
11 resistance levels
Handles 385 lbs
The unique thing to the design here is the use of Super Tuff rollers for the glide board travel
ACCESSORIES
Squat stand
Multi-function handles/Pull-up Press bar
Pilates (Pi shaped) toe bar
Pulley system
Power bar/weight bar/bench bar
Twin handle (other long bar)
Foot pulley system
Instructional manual
DVD
1 year 'no hassle' parts warranty
Q
Dimensions: 94' L X 20' W X 48' H
Folded dimensions: 50' L X 20' W X 14' H
Glide board dimensions: 14' X 46'
11 resistance levels
Handles users up to 6'7'
Handles up to 400 lbs
This design uses roller bearing rollers for the glide board travel
ACCESSORIES
Squat stand
Multi-function handles/Pull-up Press bar
Bicep power flex/pulley system with foam coated handles
Bench bar/weight bar
Twin handles (other bar)
Pro Ab crunch strap/Ab Velcro strap
Pilates toe bar/tall pi toe bar
foot pulley system
Ab harness (styrup straps)
Instructional manual
DVD
1 year 'no hassle' parts warranty
Dimensions: 95' L X 24'W X 50' H'
Folded dimensions: 52' L X 24'W X 14' H
Glide board: 14' X 18' with 2' of padding
Uses roller bearing rollers
12 incline levels with higher incline levels than the others
Accommodates up to 6' 8'
Handles 500 lbs
Large castors for easy move
Handles up to 500 lbs
The unique feature here is the 4 pulley system that has quick release
ACCESSORIES
Leg Press Board/Squat stand
Multi-function handles/Pull-up Press bar
Bicep power flex/pulley system with foam coated handles
Bench bar/weight bar
Ab harness (stirrup looking thing)
[Pi-shaped] Pilates toe bar
Sit up foot trays/(Ab crunch accessory?)
leg pulley system with leg cuffs
Pro Ab crunch strap/Ab Velcro strap
Deluxe chrome handles
Bicep curl press bar
Strength training DVD
1 year 'no hassle' parts warranty
Dimensions: 94' L X 20'W X 48' H
Folded dimensions: 46' L X 20'W X 14' H
Glide board dimensions: 46″ X 14″
Handles users up to 6'7'
Uses ball bearing rollers
21 resistance levels
Handles 400 lbs
ACCESSORIES
Pull-up press bar/Multifunction handles
Leg Press Board/Squat stand
Pilates shoulder pads – Foam handles for the glideboard holes
Pilates leg bar/Pi shaped toe bar
pulley system
Power bar/weight bar/bench bar
Ab harness (stirrup looking thing)
Bicep curl press bar – like twin handles (other bar)
Leg pulley system with leg cuff
Pilates rope extension
VHS Pilates video
1 year 'no hassle' parts warranty
Pilates cords/Resistance bands (4)
Pilates Reformer/Rebounder machines
Both of these machines have the Reformer/Rebounder combination. Rebounders are exercise trampolines. This machine design has a trampoline design foot platform for the Rebounder aspect. It does not replace a trampoline, but adds a lot and makes the Pilates machine so much more fun.
Pilates machines are popular in physical therapy and also with athletes. They both are able to handle up to 300 lbs. One inclines like the previous home gyms discussed. The other stays level but raise in level by 10″ with the inclusion of it's stand.
This is an awesome design that covers both the reformer aspect of the Pilates machine exerciser as well as the Rebounder foot platform. How to generate keytab file for mac.
This machine has the 4 resistance band design. It has the shoulder pads (padded posts) that incorporate the pulley system as well. The construction of the base is very sturdy and strong. It has an angled support for changing the incline. This model is right at the boundary of the low cost and middle cost Total Gym machines. It is much, much cheaper than the Bayou Fitness Reformer model.
55.75″ L x 17.75″ W x 12.75″ H
3 incline levels
4 resistance bands
Compact and portable with built-in wheels for easy mobility
Handles up to 300 lbs.
3 DVDs (Pilates for Beginners, Tone & Lengthen & Cardio Blast)
Comes fully assembled
Pilates Power Gym ‘Pro' 3-Elevation Mini Reformer Exercise System with 3 Pilates Workout DVDs and the Power Flex Cardio Rebounder
This is another Reformer/Rebounder machine that is a great choice. It is one of most popular as well as highly rated. This is the more traditional early style that stays level. The foot bar is wider and the Rebounder is 2″ taller than the standard Pilates Rebounder platform.
Stamina AeroPilates 700 Premier Reformer with Stand, Cardio Rebounder
Dimensions: 85″ L x 23″ W x 27″ H
4 Heavy duty resistance bands
Handles weight up to 300 lbs
Works well for those up to 6'4″
Includes a removable stand that changes the height by 10″
Two workout DVDs: AeroPilates Level 1 Workout & AeroPilates Cardio Workout featuring Pilates expert Marjolein Brugman
Warranty: 3 years on frame, 90 days on parts
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Weider Body Workouts
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